Courses & Training
All our courses are designed to help coaches or athletes understand the fundamental principles of how to run fast and move better, in a way that anyone can understand.
We want to help you run faster, not confuse you with scientific jargon. Every course will have a large practical component to really embed the understanding behind the theory of speed and movement and be applied to a relevant context, depending on the sport. For the coaching courses I will give you lots of training ideas to take away and use for your players and challenge you to come up with your own training ideas before you leave.
We look forward to giving you the skills to run faster and move better.
Monday 24th October 2022
10am-12:30pm
Speed for Rugby
Under 14s
at Winston Churchill School
Workshop
Designed to help Rugby players of all ages (under 14) improve their Speed in a game.
Find Out More Here
Register Your Interest Here
New Dates Coming Soon
Rugby Speed for Coaches
Workshop
A 3 hour practical workshop for Rugby coaches to learn the basic Principles underpinning Speed and Movement for the sport as well as lots of practical ideas to use in training.
Find Out More Here
Register Your Interest Here
New Dates Coming Soon
Sport Speed / Movement for Coaches
Workshop
A 3 hour workshop for coaches of all team sports (Rugby, Football, Hockey, Netball) to learn how to develop the speed and general athleticism of players.
Find Out More Here
Register Your Interest Here
